To get a good night sleep, follow a routine

After a stressful day, all you want is a night of good sleep. All that stress doesn’t dissolve immediately. As a result, you can’t sleep. The next day you don’t feel energetic. And the loop continues.

Destress yourself. Stress is one of the main reasons for insomnia. Engaging in some activities helps to relieve distress, and at the same time, you’ll be able to ditch electronics and blue…

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Documenting my life. Apply and Shar Healthy ways of Living. Current Obsession: Productivity.

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Alison Costolo

Alison Costolo

Documenting my life. Apply and Shar Healthy ways of Living. Current Obsession: Productivity.

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